MAKE BRAIN FEEL YOUNG
Monday, July 27th, 2009By the time we reach the age of 30, our brain will begin to slow down. Brain is used to think and react. The IQ level determines one’s talent to respond to a situation and to give a valuable ideas and solutions. It gets less active as you grow older. Some researchers have found certain ways of keeping our brain young as long as possible.
Studies have found that searching through internet will enhance the ability of the brain to think and act. Repeated searching to get the desired result will increase the brain activity 3 times more than the first time users. Spending around twenty to thirty minutes thrice times a week will keep your brain active and steady. The topic you search for can be anything that you are interested of. Just enjoy and be interested while you search and also look for more results for your search. Doing exercise over a regular period of time will enhance the activity of the brain and also it will reduce the stress level. A regular exercise routine of doing walking, jogging and also playing some other outdoor games will be good enough. Drinking alcohol will lead to reduce the volume of brain. So we are supposed to your our alcohol intake within the safe limit. New researches have found that blueberries may help out in keeping our brain active, sharp and focused. Solving some puzzles will make you to get a correct solution for a complex issue, this increases the concentration level of the brain. Sudoku- a game that is being played by all ages is a good exercise to the brain. Taking proper diet will also keep the brain young and energetic. Think young and stay young.

