TECHILA

Most of the people are keen to earn money. Money matters a lot. But it may sometimes leads to a dark life. I had an experience in my life. One of my friends loved money more than his family. He is a widower too. He was very much keen on earning money only. He didn’t even take care of his child also.

His son got frustrated as no one was there to look after him. He led a stressful life always. Ultimately the consequence was that his son became a drug addict. He struggled hard to bring back his son back to the vivid life. Now he realizes that money is just a part of life. Money can just take over all the entertainment in one’s life. If one runs for money, he will have to fall into the deep hitch from which he can never bounce back.

Money is essential to lead a life. But it should not be the life. If one looks out for money he may lose small things that may happen in his life. Life is a gift and one must enjoy it each and every minute. He must look around to discover life first.

Everyone have sorrow, love, and happiness in their life. It is not possible for one get back into the childhood. We should not waste even a minute. We must enjoy all parts of our life. Money can’t provide all the joy in the single day. I pray to god that no one must fall in to darkness like my friend.

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        Good health can be maintained by proper nutritional and healthy food. A balanced diet is essential to live a healthy life. Good food habits and regular exercise will keep our body in good condition with the right posture. Healthy food involves taking the right food at the right time. Things cannot happen overnight to become fit, slim and healthy. This can be achieved only on a regular basis with proper diet and exercise. Your exercise can be jogging, walking, swimming and some other outdoor games like playing badminton, tennis, etc ., or else you can even work out in a gym, though not to build your body but to keep it fit enough.

                Good night sleep is a must to be free from stress and also keep our body fit. At least six to eight hours sleep is necessary for an adult in a day. The main thing to get a nice sleep is to keep away the stress. Stress gets developed due to heavy working hours, strain and also keeps on thinking about an issue or a problem. Stress will cause headache and restlessness. Taking deep breaths and a small walk during stress will keep the tension off the sight.

Some tips for eating: add starchy foods and vegetables in your regular food habits, take enough protein rich content foods, avoid using lots of sugar but use it, eat at least 3 times a day, try to quit the practice of smoking and drinking alcohol and also do not involve in fasting unless it is mandatory.

“Do just enjoy the life, as we do not know whether next life exists or not”

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                          By the time we reach the age of 30, our brain will begin to slow down. Brain is used to think and react. The IQ level determines one’s talent to respond to a situation and to give a valuable ideas and solutions. It gets less active as you grow older. Some researchers have found certain ways of keeping our brain young as long as possible.    

                             Studies have found that searching through internet will enhance the ability of the brain to think and act. Repeated searching to get the desired result will increase the brain activity 3 times more than the first time users. Spending around twenty to thirty minutes thrice times a week will keep your brain active and steady. The topic you search for can be anything that you are interested of. Just enjoy and be interested while you search and also look for more results for your search. Doing exercise over a regular period of time will enhance the activity of the brain and also it will reduce the stress level. A regular exercise routine of doing walking, jogging and also playing some other outdoor games will be good enough. Drinking alcohol will lead to reduce the volume of brain. So we are supposed to your our alcohol intake within the safe limit. New researches have found that blueberries may help out in keeping our brain active, sharp and focused. Solving some puzzles will make you to get a correct solution for a complex issue, this increases the concentration level of the brain. Sudoku- a game that is being played by all ages is a good exercise to the brain. Taking proper diet will also keep the brain young and energetic. Think young and stay young.

                 Water is most essential for the existence of life. Earth is almost 70 percent occupied by water, only in the remaining 30 percent we the humans and other living organisms exist. Many of us are unknowingly wasting lots of water in our day-to-day life. We are not saving water for the future generation, if this continues then next generation itself will find it difficult to get water for existence.

                Our body constitutes 75 percentage of water. Water is involved in all our daily activities like drinking, eating, bathing, cleaning, breathing, exercising, and also relaxing. Drinking water at regular intervals keeps our body in hydrated condition. The quantity of water that we drink should be more in the morning and it should be reduced thereafter till we go to bed. Taking up less quantity of water in the night is a good habit. Water level in the body must be maintained constant so as to keep us fit, energetic and also to make our brain to be in active state. Exercising in water is the best option to keep us fit with tons of stamina, our body posture can be maintained by doing exercise in water. Drinking lot of water will reduce the chances of getting diseased.

                Water has got many properties to keep us healthy. Now it has been found that water acts as a weapon against ageing. It reduces the wrinkles in the skin. In our body, there are 1500 genes that determine our youthfulness, out of these 700 genes are mainly involved in keeping our skin hydrated. But as the cells get older they will lose the ability to retain water, this leads to wrinkles. Drinking lot of water will keep the cells in active state, so that ageing gets delayed. So, drink tons of water to stay young and beautiful.